Question:
What is 'meditation'? (noun)
Author: Craig Gouk 1risAnswer:
A practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
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Craig Gouk 1ris![Craig Gouk 1ris](https://lh3.googleusercontent.com/-3aRcg8RXH7Q/AAAAAAAAAAI/AAAAAAAAAAA/AMZuuckBmqrMSia3oBrwSEbZN4V5icaa2Q/photo.jpg)