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Flexibility

Flexibility for splits and backbends


🇬🇧
In English
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Flexibility


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Created by:
Miss LRJB


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[Front]


Back and shoulders should always be?
[Back]


Rounded

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Flexibility - Details

Levels:

Questions:

28 questions
🇬🇧🇬🇧
Pectineus muscle action.
Weak hip flexor and adductor
Leg position in pancake
External rotation
Lunge Raiser Series: What is the most important body position students should show us during the lunge raiser series?
Support hip angled forward, core in, chest & ribs pulled backCorrect answerYour
Thigh Stretch on Block: Which way is better technique and will make the stretch more effective?
Core in, lengthening chest back & slightly curled in.Correct answer
Sit Toes to Pike: This is a good exercise because...
It teaches students to lift from underneath
Prayer Hand Shoulder Stretch: What do you do if a student is feeling stuck, like they are not improving in this stretch?
Make sure they are alternating their bum side to side, and then small micro rocking during folded hands part.