You are in browse mode. You must login to use MEMORY

   Log in to start

Level 3 Personal Training

In English

Created by:
Golden Rooster

0 / 5  (0 ratings)

» To start learning, click login

1 / 22


a fitness training system developed by NASM

what is the nasm opt model

Practice Known Questions

Stay up to date with your due questions

Complete 5 questions to enable practice


Exam: Test your skills

Test your skills in exam mode

Learn New Questions

Dynamic Modes

SmartIntelligent mix of all modes
CustomUse settings to weight dynamic modes

Manual Mode [BETA]

The course owner has not enabled manual mode
Specific modes

Learn with flashcards
multiple choiceMultiple choice mode
SpeakingAnswer with voice
TypingTyping only mode

Level 3 Personal Training - Leaderboard

1 user has completed this course

No users have played this course yet, be the first

Level 3 Personal Training - Details



22 questions
Stabilization, strength, power
What are the OPT Stages?
Stabilization endurance
What sections do Stabilization have?
What sections does power have?
Activity without rest
What is continuous training?
Muscle shortens
What is Concentric?
Muscle lengthens
What is eccentric?
Holding it still
What is isometric?
Is lengthend and weak
What is an under-active muscle?
Shortened, strong and tight
What is an over active muscle?