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minerals


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[Front]


Name the 5 minerals
[Back]


calcium, phosphorus, iron, potassium, sodium chloride

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Name the 5 minerals
Calcium, phosphorus, iron, potassium, sodium chloride
2 functions of calcium
Maintenance of bones and teeth and essential for normal muscle contraction
3 functions of phosphorus
Forms and maintains bones and teeth, maintains normal pH, stores and releases energy
Who needs more iron
Menstruating or pregnant women
Functions of iron
Essential for formation of haemoglobin and myoglobin, speed up chemical reactions
Sources of iron
Sesame seeds
Functions of sodium chloride
Maintain normal fluid balance and normal nerve impulse transmissions
Functions of potassium
Maintain normal fluid balance and normal nerve impulse transmission