Vitamins
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Vitamins - Details
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| 🇬🇧 | 🇬🇧 |
| Vitamin essential for the normal function of the nervous system and the gastrointestinal tract | Niacin |
| Vitamin B5 | Pantothenic acid |
| Vitamin C | Ascorbic acid |
| A fat-soluble vitamin that prevents rickets | Cholecalciferol |
| Water Soluble Vitamins | B-group and C |
| Fat-soluble vitamins | A,D,E and K |
| An isomer of carotene that is found in dark green and dark yellow fruits and vegetables | Beta-carotene |
| Found in all nutritious foods in moderate amounts: pork, whole wheat or enriched breads and cereals, legumes, nuts and seeds | Vitamin B1 (thiamine) |
| Milk and milk products; leafy greens, cereal, whole grains, enriched bread | Vitamin B2 (riboflavin) |