| Getting the highest food quality possible | Top-grading food is when you focus on: |
| 8+16 fasting | Body fat is reduced, Blood sugar levels go down Cell autophagy (cleansing of dead cells) increases, as well as Human growth hormone (HGH) by which diet approach? |
| Human health and longevity | What is the YOGABODY Diet optimized for? |
| True | Sugar (in various forms) is the most-prevalent and longest-standing performance-enhancing substance for athletics, but that doesn’t make it a healthy choice. |
| Protein | Which macronutrient is the most satiating? (stops hunger) |
| Green veggies & dark chocolate | Where can you find abundant magnesium naturally? |
| They are anti-inflammatory and hormone balancing | Why are omega-3 fats so important? |
| True | Water-dense foods are helpful for flexibility. |
| True | Minimum protein intake recommendation is .5 grams per lbs of ideal body weight. |
| t’s dehydrating, stimulating, and blocks alpha brain wave states | What is the problem with coffee / caffeine in the context of yoga practice? |
| Carbs | Which macronutrient gets turned into body fat the fastest/easies |
| Protein | Which macronutrient is the most satiating (makes you feel full)? |
| Carbs | Which macronutrient is the least satiating (doesn’t give you a “full” feeling)? |
| It can create internal changes that lead to weight loss over time | Exercise is important for weight loss because: |
| Less than 8% success rate | What is the success rate of most restrictive diet programs long term? |
| What is a calorie? | he amount of energy needed to raise 1 gram of water 1 degree Celsius |
| What does ghrelin do? | It is the hunger hormone that signals between your belly and brain |
| Clears sugar from the blood and turn some of it into body fat | The hormone, insulin, is important as a fat-storage hormone because it: |
| True | Yoga is unique compared to many forms of exercises because it reduces the stress hormones, cortisol. |
| True | Yoga balances and trains your nervous system to respond in a calm, cool and collected way to extreme stress. |
