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level: Effects of training on body systems

Questions and Answers List

Question	Answer
What training effect can long term resistance training have on bones?	Increased bone strength and density
What training effect can long term resistance training have on ligaments & tendons?	Increase in size and strength
What effect does training have on bone mineral storage?	it increases bone mineral storage.
What effect does training have on the skeletal joints?	Improved range of motion
What type of training has best results for increasing bone strength and density?	Resistance training.
What long term effect does resistance training have on the muscles?	Hypertrophy (increase in size of muscle) / Hyperplasia (increase in number of muscle fibres)
What long term effect does exercise have on movement patterns/skill development?	Improved muscle coordination
What long term effect does training have on heart rate?	Decreases resting heart rate.
What long term effect does training have on blood vessels?	Increased capillarisation
What effect does long term training have on the stroke volume of your heart?	It increases stroke volume.
How does training effect cardiac output in the long term?	It increases cardiac output.
What effect does training have on tidal volume?	Tidal volume increases
What effect does training have on gaseous exchange?	It increases efficiency of gaseous exchange.