Long Term Physiological Effects of Exercise on the 4 Systems.: Improved muscular endurance - Improved slow twitch fibre response. Increased O2 supply means more efficient use of slow twitch fibres. Due to better supply of oxygen to the working muscles.

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Improved muscular endurance - Improved slow twitch fibre response.  Increased O2 supply means more efficient use of slow twitch fibres. Due to better supply of oxygen to the working muscles.

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Long Term Effects of Exercise on the Muscular System

Long Term Physiological Effects of Exercise on the 4 Systems.

Improved muscular endurance - Improved slow twitch fibre response. Increased O2 supply means more efficient use of slow twitch fibres. Due to better supply of oxygen to the working muscles.

Long Term Effects of Exercise on the Muscular System

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