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[Front]

The body’s ability to deliver oxygen and nutrients to tissues, different organs and the ability to utilize them over sustained periods of time.

[Back]

Cardiovascular Endurance

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EDPHYS5 - Leaderboard

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EDPHYS5 - Details

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The body’s ability to deliver oxygen and nutrients to tissues, different organs and the ability to utilize them over sustained periods of time.

Cardiovascular Endurance

The ability of your muscles to exert force.

Muscular Strength

This component is illustrated when lifting or moving heavy objects such as doing a weightlifting workout

Muscular Strength

The ability to move our joints and muscles through their full range of motion.

Flexibility

The ability of your muscles to perform repetitive movements over prolonged periods of time.

Muscular Endurance

The ratio of lean muscle to fats in the body,

Body Composition

Body types: thin frame; doesn’t gain weight

Ectomorph

Low metabolism; large build

Endomorph

Average; athletic types

Mesomorph

Refers to the ability to change your entire body position rapidly with accuracy and speed.

Agility

The ability to maintain equilibrium, or control your body's position in space.

Balance

A skill that recruits the senses such as sight and hearing in conjunction with body parts to perform tasks accurately and with efficiency of movement.

Coordination

A combination of strength and speed.

Power

The ability to exert maximum force in a quick, explosive burst

Power

The ability to perform a movement in a short period of time.

Speed

The subcomponent of speed and refers to the time it takes for the neuromuscular system to produce movement from stimulus to reaction.

Reaction time

Skill or Health Related Fitness Component: Cardiovascular Endurance

Health Related Fitness Components

Skill or Health Related Fitness Component: Muscular Strength

Health Related Fitness Components

Skill or Health Related Fitness Component: Muscular Endurance

Health Related Fitness Components

Skill or Health Related Fitness Component: Flexibility

Health Related Fitness Components

Skill or Health Related Fitness Component: Body Composition

Health Related Fitness Components

Skill or Health Related Fitness Component: Agility