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Index
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Strength
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Chapter 1
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Designing Resistance Programmes
level: Designing Resistance Programmes
Questions and Answers List
level questions: Designing Resistance Programmes
Question
Answer
The heavier the weight lifted (force), the slower the it will be lifted (Velocity)
True
The lighter the weight (force) the slower it can be lifted (Velocity)
False
Max Strength, Strength-Speed, Power, Speed-Strength, Speed is the FVC order?
True
In most sports speed is a greater requirement than max strength?
True
If speed is the requirement you should program left to right on the FVC when using a linear model?
True
Different elements of the FVC can be trained on different days in a microcycle DUP or a different emphasis across each week of the mesocycle WUP?
True
Power = force * Velocity
True
Improving either force or velocity can increase power production and the explosiveness of the athlete?
True
Shifting the FVC to the right represents a decrease rate of force development RFD?
False
High RFD capabilities will be more explosive as they develop large forces in a shorter period of time?
True
Dynamic/ explosive exercises such as olympic lifts should be placed at he beginning of a work out?
True
Explosive exercises such as olympic lifts allow maximum RFD and therefore force output?
True
RFD can be improved by Yoga?
False
Unilateral exercises should be programmed before Bi-lateral exercises?
False