What are the quantities of chromosomes and genetic information in each phase of mitosis and meiosis?

Mitosis (always 2n,2C in telophase-G1 4n in S-G2-P-M-A) Meiosis (2n in in gametocyte n in secondary gametocyte/ 2C in primary gametocyte before Mitosis 4C after mitosis 2c after M1 c after M2)