Registered KIN Exam: 150 mins of moderate PA weekly or 75 mins of vigorous PA • Adults should engage in 2 or more days of muscle strengthening activities that involve all major muscle groups

Question

150 mins of moderate PA weekly or 75 mins of vigorous PA • Adults should engage in 2 or more days of muscle strengthening activities that involve all major muscle groups

Ty Brown · Accepted Answer

Physical Activity Guidelines for Chronic Care - Weekly time spent and Resistance Training

Registered KIN Exam

150 mins of moderate PA weekly or 75 mins of vigorous PA • Adults should engage in 2 or more days of muscle strengthening activities that involve all major muscle groups

Physical Activity Guidelines for Chronic Care - Weekly time spent and Resistance Training

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