Ways in which the pregnant population groups exercise programme could be adapted?

Maintain Fitness, Be aware of balance issues and maybe get them to hold onto something, Reduce intensity, use low impact option, avoid lying dow doeing sit ups after 16wks, Lengthier warm up, cool down, Avoid isometric/ballistic movements/twisting, Keep within range of movement and Stop exercise if bleeding, cramping, faintness, elevated blood pressure, dizziness, joint pain. Work with client and see what they can and cannot do. See how long they are into their pregnancy.