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EPP - LO2

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Question:

Ways in which gender differences thier exercise programme could be adapted?

Author: Nicky



Answer:

Reduce the amount of high impact exercises until puberty. Own body weight to start with then move onto fixed weights then free weights. Low to moderate intensity to start with. Water based exercises. Encourage regular exercises. Girls only sessions. Avoid doing too much of the same exercise. Boys only sessions. Find out what they client can and can't do. The above is just an example.


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Author

Nicky
Nicky