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EPP - LO2

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Question:

Ways in which people's medical conditions and their exercise programme could be adapted?

Author: Nicky



Answer:

No high impact exercises. Cardiovascular exercises. Own Body weight. Start off slowly then gradually build time up on machines. No isometric exercises - any plank, wall squats or over head holds. Low-Mod intensity Water based exercises. Find out what they client can and can't do. The above relates to the medical condition - above is just an example.


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Author

Nicky
Nicky