1 Low back pain (common reason men go to osteopaths) 2) Spine & Pelvis (44%) Legs 13% Arms 13% Pregnancy & Infants (12%) Head 9% Internal organs (5%) Other 4% 3 Neck pain (common reason women go to osteopaths)

Osteopathy can provide relief and treatment for a wide range of conditions. These include: __

1 arthritis 2 foot, ankle, hip, and knee pain 3 back pain, neck pain, and sciatica 4 hand, shoulder, and elbow pain 5 headaches 6 tennis and golfer's elbow 7 postural problems due to pregnancy, sports injury, driving or work strain, or digestive issues neuralgia

Osteopathy Benefits

1 Chronic and Acute pain relief 2 Reduces anxiety and stress 3 Improve joint strength and mobility 4 Musculoskeletal framework. 5 Improves Posture 6 Reduce sleeplessness and insomnia 7 Improve body function and overall health.

What happens during an Osteopathic Manual Therapy (OMT) Session?

1 Intake 2 Assessment & Treatment 3 Post-treatment

American Osteophathic Association (AOA) what happens in this session?

1 An Osteophath will first of all fully assess a patient's health. 2 This session will last approximately 45 minutes.

PHYSICAL EXAMINATION (Osteopathy)

1 Patient's who may need to remove some clothing to carry out the diagnosis. 2 The patient will be asked to demonstrate simple stretches and movements. 3 The doctor will also assess the health of the joints, ligament, and tissues, using a highly trained technique of touch known as Palpitation.

RISKS OSTEOPATHY

After treatment, it is common for patients to feel stiff, for 24 to 48 hours. Old patients may experience severe pain, rib fracture in patients with Osteoporosis.

ASO

American School of Osteopathy

BSO

British School of Osteopathy

GOsC

General Osteopathic Council

OMM

Osteopathic Manipulative Medicine

AOA

American Osteophathic Association

BIOLOGICALL Y BASED It started way back approximately 60,000 years ago. T or F

TRUE

Biologically-Based Practices are found in nature, such as __ to strengthen, heal, and balance the body.

Herbs, foods, and vitamins

Some dietary supplements are recommended for people with __ because aspects of the disease canpotentially cause vitamin and mineral deficiencies

Crohn's and colitis

Form of treatment that uses the body's own immune system to fight diseases such as cancer, rheumatoid arthritis, and immune disorders such as Crohn's disease.

Biologically-based therapy

1 Biologically based therapies 2 Herbal remedies

1 Dietary supplements do not need approval from the Food and Drug Administration (FDA) before they are marketed except in the case of __ 2 These requirements do not apply to __ which mean that claims about their effectiveness are largely unproven

1 a new dietary ingredient 2 natural remedies

For patients with Crohn’s and colitis, the use of biologically-based products should only be used in addition to conventional medical treatment. Patients should not stop taking their prescribed medications even if they decide to use a supplement T or F

TRUE

Herbal Remedies, even if it is natural, it does not necessarily mean that it is safe. T or F

TRUE

It started way back approximately 60,000 years ago. T or F

TRUE

Contains 250 various plants and 12 recipes for drug preparation It is from Nagpur 2400 BC Approximately 5000 years old.

Sumerian clay slab

A Chinese book, written by Emperor Sheng Nung, the "Father of Chinese medicine." circa 2500 BC It treats or contains 365 drugs (dried parts of medicinal plants) 1000 herbal formulations Camphor, Ginseng, and Cinnamon bark

Pen T'sao

Indian holy book. The 4 Vedas: the Rigveda, the Yajurveda, the Samaveda, the Atharvaveda.

Vedas

What are the 4 VEDAS?

The Rigveda, the Yajurveda, the Samaveda, the Atharvaveda. SAY R

It contains 800 prescriptions referring to 700 plant species and drugs used for therapy. Georg Ebers Dates from about 1550 BC Best-preserved record

Ebers papyrus

1 Written by different authors at different periods. 2 Who were the different authors who wrote this? 3 HE generated more than 500 medicinal plants known at that time.

1 Greek Historia Plantarium 2 1. Theophrastus - 4th century BC 2. Diocles of Carystus – 3rd century BC 3. Krateuas – 1st century BC 3 Theophrastus, the "Father of Botany"

Contains 224 compounds, and more than a hundred of it are herbs

Huangdi Neijing

Contains 600 plants, along with animals and mineral substances. - Around 1000 medicines can be derives - Contains a total 944 drugs describes, 657 are of plant origin. Contains medicinal plants and the medicines that can be derived from them. Written by Pedanius Dioscorides, the "The Father of Pharmacognosy."

De Materia Medica

Not all remedies today can be derived from plant sources, they can also be in: Vitamins, minerals, amino acids, and other specific biological compounds. T or F

TRUE

Nutrients the body needs in small amounts to function and stay healthy

Vitamins

Form of treatment that uses the body's own immune system to fight diseases such as cancer, rheumatoid arthritis, and immune disorders such as Crohn's disease.

Biologically-based therapy

Products added to the diet that may contain ingredients such as vitamins, minerals, and herbs.

Dietary supplements

Plants or parts of plants. One type is cannabis. herbs and spices such as turmeric or cinnamon

Botanicals

1 Biologically-Based Practices have contributed to a possible beneficial effects on __ 2 Cancer patients benefits of Biologically-Based Practices

1 Multiple Sclerosis. 2 cancer prevention, cancer treatment, strengthening of the immune system, improving well-being

Side Effects of Biologically-based Therapy

FLU-LIKE SYMPTOMS: Fever Chills Muscle aches Diarrhea Nausea Vomiting

Among the most common complementary and alternative medicine (CAM) approaches used by cancer patients both for cancer treatment and management of cancer symptoms. These are typically products that uses roots, stems, leaves, flowers, or seeds of plants to improve health, prevent disease, and treat illness

Botanicals and herbal combinations

A product taken to supplement diet. It contains one or more dietary ingredients (including vitamins; minerals; herbs or other botanicals; amino acids; and other substances). Supplements do not have to go through the testing that drugs do for effectiveness and safety.

Vitamins

Live microorganisms that are intended to have health benefits when consumed or applied to the body. They can be found in yogurt and other fermented foods, dietary supplements, and beauty products. The health benefits of it include improving gut health, the immune system, and brain function. Studies have shown they can also help with constipation, blood pressure, skin health, and more.

Probiotics

Diet therapy uses specialized dietary regimens to:

1 Treat or prevent a specific disease 2 Generally promote wellness 3 Detoxify the body by neutralizing or eliminating toxins from the body

1 it consists of largely vegetables, whole grains, fruits and cereals. Some people following this diet have reported improvements in cancer and its symptoms. 2 What are its risks?

1 MACROBIOTIC DIET 2 unintended weight loss, inadequate intake of certain nutrients

1 It consists of foods made from animals and wild plants that results in eating more proteins, eating fewer carbohydrates and consuming more fiber. It reduces the risk of coronary artery disease, type 2 diabetes, and many chronic conditions. 2 What are its risks?

1 PALEO DIET 2 inadequate intake of certain nutrients, increased risk of coronary artery disease

Hippocrate's Four Humors

1 Earth - (cold n dry) black bile melancholic 2 Fire - (hot n dry) yellow bile choleric 3 Air - (hot n wet) blood sanguine 4 Water - (cold n wet) phlegm phlegmatic

According to Hippocrates, Many diseases were thought to result from negative emotions That produced imbalance in __

Bodily fluids or “humors”

Early Mind and Body Research Focused on __

Negative Emotions and Stress

Positive Effect:

1 Physiological Responses 2 Health Behavior 3 Social Support = Longevity

Method involves focusing on “interactions” among the brain, mind, body and behavior, and the powerful ways in which mental, emotional, social, spiritual and behavioral factors can directly affect health

Mind - Body Intervention

Mind-Body Interventions LIST

Relaxation Meditation Hypnosis Yoga Biofeedback Tai Chi Cognitive Behavioral Therapies Group Support Spirituality

Invented the technique in the 1920s as a way to help his patients deal with anxiety. Dr. Jacobson felt that relaxing the muscles could relax the mind as well.

Edmund Jacobson Relaxation

Relaxation comes from the word __

1 re "again", laxare "loosen", -ation "the state of" "The state of loosening something again"

A state of altered consciousness, a slowing of breath and heart rate It is a method that decreases the negative effects of stress on your body and mind. Utilizing __ techniques can help you manage daily stress. Additionally, these methods can help with chronic stress or stress connected to different medical issues, like heart disease and pain

Relaxation

1 Advantages of RELAXATION 2 Disadvantages

1 Improves Concentration Improves Digestion Increases Blood Flow Lessens Anger and Frustration Lowers Blood Pressure Lowers Risk of Stroke Promotes Emotional WellBeing Reduces Fatigue Reduces Inflammation Slows Heart Rate 2 Negative experiences such as increased anxiety, intrusive thoughts, or fear of losing control

Originated in India, a very long time ago. stems from the word "meditatum", a Latin term meaning “to ponder."

Meditation

A process of training one's mind to be attentive, to focus in a nonanalytical way, an attempt to refrain from rumination, as in relaxation A techniques include specific postures, focused attention, or an open attitude toward distractions. People use this to increase calmness and relaxation, improve psychological balance, cope with illness, or enhance well-being.

Meditation two types" Concentrative Mindfulness

Involves concentrating on one thing while sorting out everything else around you. It is to achieve a higher level of being by experiencing whatever you are focused on, whether it is your breath, a specific phrase, or a mantra.

Concentrative meditation

Encompasses a variety of practices, including mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive treatment (MBCT). Mindfulness may address a variety of conditions, such as depression, therefore its emphasis may vary from practice to practice. Overall, it entails being aware of and active in the present moment, as well as making yourself open, aware, and receptive.

Mindfulness meditation

1 Advantages Meditation 2 Disadvantage

1 enhanced general resistance to the stress establish coping skills 2 - Work, practice, and personal effort are required - Being more aware can sometimes raise personal frustration or judgment

Developed in the 18th century by German scientist Franz Mesmer for the treatment of his patients in Vienna and Paris.

Hypnosis

1 The word "hypnosis " and "hypnotism" both derive from the term __ 2 coined by

1 "neuro-hypnotism" 2 the Scottish surgeon James Braid (1841).

Components of Hypnosis

1 Absorption 2 Dissociation 3 Suggestion

1 The amount of investment a person has in the hypnosis session. 2 When a person's behavioral control is separated from his or her awareness. 3 Act of focusing the conscious mind on a single point person guides the hypnotized person's thoughts, feelings or behaviors, helping the person change their ideas.

1 Absorption 2 Dissociation 3 Suggestion

1 Advantages HYPNOSIS 2 Disadvantages HYPNOSIS

1 It can improve health and lifestyle by creating a state of deep relaxation, quiet conscious mind and leaves unconscious part of mind. Reduces anxiety, relieves pain, lowers blood pressure, and treats migraines. 2 hopes of finding miracle cure and get disappointed.

1 The word yoga is derived from the Sanskrit root __ meaning __ 2 refers to the practice of physical postures or poses

1 "yuj", "to unite". 2 "Asana"

Yoga originated from Veda, the oldest scripture of India and was systematically presented by __ in __ around 150 B.C

Sage Patanjali, "Yogasutra"

Defined as an ancient system of practices used to balance the mind and body through exercise, meditation, and control of breathing and emotions.

Yoga

4 paths of yoga

1 KARMA YOGA 2 JNANA YOGA 3 BHAKTI YOGA 4 RAJA YOGA

The 8 Limbs of Yoga

1 Yamas 2 Niyamas 3 Asana 4 Pranayama 5 Pratyhara 6 Dharana 7 Dhyana 8 Samadhi

1 Advantages YOGA 2 Disadvantages YOGA

1 - improve one's flexibility, fitness and posture, - Reduces and relieves stress, - helps develop a stronger mentality 2 Wrong yoga postures can lead to possible injuries, loss of confidence and enthusiasm

A patient-guided treatment that teaches an individual to control muscle tension, pain , body temperature, brain waves, and other bodily functions and processes through relaxation , visualization, and other cognitive control techniques. The name __ refers to the biological signals that are fed back, or returned, to the patient in order for the patient to develop techniques of manipulating them

Biofeedback

The Father’s of Biofeedback”

1 Neal Miller 2 John Basmajian 3 Joe Kamiya

Measures the activity of the mind through physical responses from the body, such as sweat secretion and heart rate, thus giving an indication of the stress level or anxiety of a person

GSR sensors

1 Advantages Biofeedback 2 Disadvantages Biofeedback

1 Noninvasive Reduce stress, depression, anxiety, PTSD and cravings for drugs/alcohol Lower the experience of chronic pain, common to many mental health issues like drug and alcohol addiction, depression and eating disorders Improve sleep quality by reducing hyperarousal and insomnia Help those with ADHD find a greater ability to focus 2 limited research, inaccurate reading, time consuming

Nonviolence, truthfulness, non stealing, continence and non-covetousness

Yamas

Cleanliness, contentment, spiritual austerities, study of scriptures, and surrender to God

Niyamas

Physical posture

Asana

Breathing exercise to control flow prana

Pranayama

Withdrawal of senses

Pratyhara