PE2420: heme sources (more easily absorbed): animal meat
nonheme sources (less easily absorbed): beans, legumes, green leafy vegetables, animal milks, eggs, fortified grains
vitamin C can enhance absorption of nonheme iron

Question

heme sources (more easily absorbed): animal meat
nonheme sources (less easily absorbed): beans, legumes, green leafy vegetables, animal milks, eggs, fortified grains
vitamin C can enhance absorption of nonheme iron

Cassie Kamieniecki · Accepted Answer

What are good sources of iron?

PE2420

Heme sources (more easily absorbed): animal meat nonheme sources (less easily absorbed): beans, legumes, green leafy vegetables, animal milks, eggs, fortified grains vitamin C can enhance absorption of nonheme iron

What are good sources of iron?

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