Question:
2 days/week at moderate intensity to improve strength should exercise the major muscle groups at least 2 days/week on nonconsecutive days At least one set of 10-15 reps for 8-10 different exercises each workout Exercise session should last 20-30 mins and not exceed 60 mins 48 hours of rest between exercise workouts
Author: Ty BrownAnswer:
ACSM guidelines for resistance training for older adults
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