Question:
Mode: endurance activities (everyday) and resistance exercise (2 - 3 days a week) Intensity: moderate-intensity endurance (40-60% VO2R) and resistance training (60-80% 1RM) Duration: 30-60 mins or more of continuous aerobic PA per day and a min of one set (8-12 reps) of resistance training exercises for each major muscle group
Author: Ty BrownAnswer:
ACSM exercise prescription for individuals with hypertension Mode, intensity, duration and Frequency
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