IGPE - skill acquisition and psychology: how can goal-setting reduce anxiety

Question

how can goal-setting reduce anxiety

Freya Watson · Accepted Answer

the performer will be more confident going into a competitive situation. Having control of a situation has been shown to play an important role in reducing stress and anxiety.

IGPE - skill acquisition and psychology

How can goal-setting reduce anxiety

The performer will be more confident going into a competitive situation. Having control of a situation has been shown to play an important role in reducing stress and anxiety.

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